Tracy's Podcasts
Tracy cohosts the Longevity Codes Podcast with her husband Fred. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.
In Your Diabetes Breakthrough Podcast, Tracy Herbert shares proven strategies and new research that helps listeners take control of their health and avoid problems common to us all, like anxiety, depression, stress, and burnout. Tracy shares the latest research, information, motivation, and tried-and-true methods which are simple to use, and understand through Tracy’s easy-to-follow format, upbeat speaking ability, and helpful links where you can read more.
Available on all major podcast platforms
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When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B
Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.