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Tracy Herbert

Tracy Herbert; grandmother, wife, and mother spreads hope across America. Tracy is a speaker, leading authority on health and wellness, long distance cyclist, health coach, Podcast Host, and Bestselling Author. Her books include Longevity Codes: Live Longer - Stay Healthy - Remain Independent, Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation, and Diabetes Tragedy to Triumph: Lessons from 40 Years of Beating the Odds. This grandmother of 6 believes in living life to the fullest, no matter our age or diagnosis. She has outlived her doctor's dismal predictions by practicing what she teaches. Diagnosed with Type 1 Diabetes over 40 years ago, she was given no hope. Tracy became a researcher as a teen in order to learn how she could prove that hopeless diagnosis wrong. 

Tracy celebrated her beating the odds by riding her bicycle 3,527 miles, from California to New York; ending up on "The Dr. Oz Show", touching many lives along the way, and proving we can do anything if we make the right choices. 

Tracy is the founder of The Diabetes Technology Advocacy Foundation, formed to provide life-saving Continuous Glucose Monitors and Insulin Pumps to youth whose families cannot otherwise afford them.

Tracy's podcasts, Longevity Codes and Your Diabetes Breakthrough offer valuable insights from her over 40-years of research on health and wellness along with interviews with leading authorities on health and wellness. She co-authored Longevity Codes with husband Fred Herbert, to provide tools and strategies for living the best quality of life, no matter the age.

Tracy's credentials: ACE Certified Personal Trainer, Wellness Coach, 43+ years with Type 1 diabetes with zero complications, B.S. in Psychology, and life-long researcher.



Do you want to live a longer healthier life? Of course you do and having a coach to guide you may be the next step to help you reach your goals. Ask yourself this question..."if nothing changes, where will I be in 1 year, 5 years, 10 or more?" A coach can help you map out a course and stay on course to achieve your dreams. Tracy could personally be your guide toward living a longer, healthier and more active life.


Tracy is a fantastic coach and I highly recommend her. When my doctor informed me that my A1C was 6.4 and time to start diabetes 2 medicine, I decided to contact Tracy. I had read her book, “Diabetes Tragedy to Triumph”, and knew together we could put my health back on track. With Tracy’s coaching my A1c went from 6.4 to 5.4 within 3 months and I have lost 28 pounds. With her nutrition tips and exercise suggestions, I feel much better and full of energy. My blood glucose was between 110-140 and now it ranges around 85-115. Tracy is someone that pointed me in the right direction and enabled me to continue a healthy lifestyle that will last the rest of my life. My two favorite saying she taught me are, “Small Steps = Big Changes” and, “It is not if I should exercise but I MUST EXERCISE”. Her weekly phone calls, timely texts, and emails were very uplifting and encouraging. Add it all together and you are on your way to a healthy full life. ~ Kirt F.

Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.

When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B.

I loved Tracy's enthusiasm and passion for helping others. She was so inspiring on how to deal with any struggle.~ S. F.