WAIT! - Do You Want To Know The Secrets To Living A Longer, Healthier, Happier, More Active Life?

Of course you do!



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Do you want to live a longer, healthier, happier life despite your age or diagnosis?

You're not alone! Here's GOOD NEWS!


Continue the path you're currently on


Jumpstart your transformation?

Every day you delay is a missed opportunity to take control of your health and live your desired life. Tracy Herbert has helped countless individuals like you rewrite their health stories. Are you ready to be next?

Here’s what YOU can expect working with Tracy:

Personalized Guidance

Tracy understands that everyone’s health journey is unique. During the time working with her, she’ll assess your current situation, listen to your goals, and tailor her approach specifically to you.

Proven Strategies

With Tracy’s guidance, you’ll gain access to a treasure trove of proven strategies, tools, and resources to kickstart your journey that WILL LAST to a longer healthier life.


Tracy’s approach isn’t about quick fixes or fad diets. It’s about empowering you to make sustainable changes that will serve you for a lifetime.

A Supportive Partner

Tracy will be your unwavering support system, helping you overcome obstacles and celebrating your successes every step of the way.


Tracy I am so appreciative of you! Your information has changed and saved my life! Had I not heard your information, when I went to the Doctor and he just started prescribing meds for me, I would have thought that is where I was at. Thanks to you and your inspiration plus proactive diet changes you encouraged, I knew there was hope to take my health under my control. ~ G. J.

Tracy Herbert

Tracy Herbert; grandmother, wife, and mother spreads hope across America. Tracy is a speaker, leading authority on health and wellness, long distance cyclist, health coach, Podcast Host, and Bestselling Author. Her books include Longevity Codes: Live Longer - Stay Healthy - Remain Independent, Ride for Hope: One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation, and Diabetes Tragedy to Triumph: Lessons from 40 Years of Beating the Odds. This grandmother of 6 believes in living life to the fullest, no matter our age or diagnosis. She has outlived her doctor's dismal predictions by practicing what she teaches.  

<<< Read More >>>


Have you or your friends ever complained about getting older? “Longevity Codes” delves into 8 core concepts that help readers change the way they approach aging to live a longer, healthier, and more independent life. Unlike most diet and exercise tools, this comprehensive podcast series and book dives much deeper, even to the cellular level, to help listeners and readers... <<Read More>>


This grandmother’s solo bicycle ride across America from the Golden Gate Bridge in California, to the Brooklyn Bridge in New York, provides readers with a unique glimpse of American countryside, and a lasting view of the American spirit at its best. Ride along with Tracy Herbert through the forest, across the desert, up ...  <<Read More>>


Tracy’s first book, "Diabetes Tragedy to Triumph", quickly became an International Bestseller. Tracy tells her own story of how she discovered she had diabetes, and explains her diabetes journey of over 40 years, which led to how she became a leading authority on diabetes, health, and wellness. The idea for this book came from Tracy's ...<<Read Move>>

When Tracy came into my life she was truly a blessing to my life...since being under the leadership she has encouraged me to exercise and eat right and I truly see the difference in my life...I've learned how to treat my body with care and to exercise on a regular basis...she also taught me things I could do at home when I was unable to work out...again she has truly been a blessing in my life and I love her for sharing her gifts. ~ D. B

Tracy's Podcasts

Tracy cohosts the Longevity Codes Podcast with her husband Fred. The podcast helps listeners discover strategies for how to live a longer, healthier, and more active life. Fred and Tracy share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. Longevity Codes is available on all major podcast platforms.

  • In Your Diabetes Breakthrough Podcast, Tracy Herbert shares proven strategies and new research that helps listeners take control of their health and avoid problems common to us all, like anxiety, depression, stress, and burnout.  Tracy shares the latest research, information, motivation, and tried-and-true methods which are simple to use, and understand through Tracy’s easy-to-follow format, upbeat speaking ability, and helpful links where you can read more. 

    Available on all major podcast platforms

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    Ride with Tracy from San Francisco to New York City